Travel as a way of knowing liking and trusting yourself with Jo Murphy

Uncategorized May 16, 2019


Today, on Make Some Noise we meet Jo Murphy, a freelance social media specialist and digital nomad. She is helping business owners to get more confident and creative on social media.


In this episode of Make Some Noise, Karly and Jo talk about traveling and many other things. Jo shares her amazing stories from getting out of the abusive relationship to becoming a person that’s traveling around the world.


1:33 – A small introduction to Jo Murphy

5:08 – Jo talks about what was happening to her after getting out of the abusive relationship

21:26 – Karly and Jo talk about controlling things that are happening in life

39:48 – Jo speaks about hiking in Costa Rica and her fear of mountain lions

49:40 – “Things can be equally amazing and shit at the same time, and it’s often the shit that makes the things amazing”


To learn more and connect with Jo check out:


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Playing the role of you with Callie Brown

Uncategorized May 09, 2019


Meet Callie Brown, a Clarity Coach and soul stimulator. Callie supports women to connect, articulate and celebrate their core essence and nature. Awakening conscious choice, possibility and a heart inspired direction to open up an intentional daily life that feels deeply aligned and really good!


In this episode of Make Some Noise, Karly and Callie talk about acting and creativity. They tell their stories as Callie shares with us her journey from actor to coach.


1:53 – A small introduction to Callie Brown

15:38 – Callie talks about what performance means to her now

24:04 – “Waiting for the break will break you”

36:35 – Callie speaks how we mostly already have what we are going after

40:47 – Callie talks about her journey from actor to coach


To learn more and connect with Callie check out:



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Perfectionism and podcasting as a form of expression and activism

Uncategorized May 02, 2019


Today, on Make Some Noise we meet Julie Neale, a podcaster and founder of Mother’s Quest. Julie honors both the meaning and the mess of life and parenthood and believes our children and youth challenge us to grow into our best selves. She is on a mission to live a truly E.P.I.C. life and, through her example, inspire her children to do the same. Her for-purpose and profit venture, Mother’s Quest, provides inspiration, coaching and community so that mothers, and those who work with young people, can connect to support and resources, fulfill their unique purpose, and live their E.P.I.C. lives.


In this episode, Julie and Karly chat about podcasting as a tool of expression, activism and impact. They speak about perfectionism and inspire us with their stories.


1:38 – An introduction to Julie Neale and what her podcast is all about

12:36 – Julie talks about the idea of “hundred day project”

19:55 – Julie shares an interesting...

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East meets West - Psychiatry and Higher Purpose

Uncategorized Apr 25, 2019


Meet Dr. Marianne van den Broek, a psychiatrist and coach who helps ambitious women achieve their goals by remembering who they truly are. Marianne spent 9 years working in academia as a researcher (PhD) and clinician (MD). Meanwhile, she had 2 children in 1 year.


In this episode, Karly and Marianne share their stories as they talk about mental health. Marianne explains us what psychiatry is and talks about mental health from a psychiatrist perspective.


1:52 – A small introduction to Marianne van den Broek

6:05 – Marianne talks about the difference between psychiatry and other therapies

14:56 - “Looking at the person gives you more insights than looking at the brain”

19:50 – Karly and Marianne talk about what can we do to stop the lineage from affecting our kids

32:45 – Marianne speaks about what made her go into mixing Eastern and Western medicine

45:28 – “We are all plugged in the same plug”



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Cultivating a healthy relationship to self with Nicole Gibson

Uncategorized Apr 18, 2019


Today, on Make Some Noise we meet Nicole Gibson, a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential. Nicole's mission is to gain collective participation in conversations that offer new possibility and new vision; let’s turn up the love. Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa through her teenage years.


In this episode, Karly and Nicole talk about cultivating a healthy relationship with yourself. They speak about the importance of trust and the best ways for people to start believing in themselves. Nicole shares her experience and inspires us to start asking questions.


1:27 – An introduction to Nicole Gibson and how she started her mission

8:18 – Nicole gives her advice to people that feel scared of doing something they love

14:56 - “The way the...

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Speaking up, privilege and art as a form of activism with Shaun D'Souza

Uncategorized Apr 12, 2019

Today, on Make Some Noise, Karly chats with Shaun D'souza; an LGBTIQ+ artivist and youth worker. Shaun is a non-binary, bisexual, patriarchy smashing person of colour and migrant from India who has been thriving in Brisbane for the past two years.
Their current projects include advocating against trans and gender diverse homelessness, creating accessible and safe spaces for people from minority groups for creative expression and exploration and occasionally getting a good night of sleep.
If you'd like to explore and educate yourself further on all things gender diversity, you'll find some great links and resources below.
In this conversation we explore;
2:30 - Shaun introduces themselves and explores the terms that make up their identity (including but not limited to; LGBTIQ+, youth worker, artivist, non binary, trans, bisexual, person of colour) and how artivism plays a role in their life.
10:00 - Shaun explores the pros and cons of living in Australia...
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Validation and rejection with Lisa Orkin

Uncategorized Apr 04, 2019


Meet Lisa Orkin, an award-winning comedy radio producer and filmmaker. In her role as Creative Director for the award-winning Radio Ranch, Lisa has over 15 years experience in copywriting, scripting, audio production and voice acting in both traditional and digital media.


In this episode, Karly and Lisa share their stories about podcasting and creativity in general. They talk about rejection and the best way to deal with it, but they also share some interesting stories and opinions for people that are trying to get creativity back in their lives.


1:30 – Lisa Orkin makes a small introduction to herself

10:44 – Lisa talks about the role of creativity in her childhood and her relationship with creativity today

22:49 – Karly shares her opinion about why most podcasters only make it to seven episodes

32:46 – Lisa speaks about the relationship between creating, rejection and vulnerability

38:22 – Lisa shares an interesting story when she...

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Karine Bell - Culture and history and how it shapes our lived experience

Uncategorized Mar 28, 2019


Today, on Make Some Noise we meet Karine Bell, a Somatic Educator and Certified Mindfulness Instructor. She is also an anthropologist by training bringing culture and history to bear on an understanding of how a disconnection from the body has shaped our lived experience.


In this episode, Karly and Karine talk about the role of creativity in communities. Karine shares with us her incredible story about her time in Black Baptist Church where she was doing a dance program. She inspires us with her story to embrace our emotions and feel free to express them.


1:45 – A short introduction to Karine Bell

5:50 – Karly and Karine talk about how sometimes people leave with anxiety so long that they start thinking that it’s normal

13:14 – Karline tells her story about doing dance program in a Black Baptist Church

38:54 – “How we meet the experience like grief is going to influents how we are going to experience those moments”


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Sanchia Marshall - Post Natal Depression and Art as Business

Uncategorized Mar 21, 2019


Meet Sanchia Marshall, a watercolour artist from Brisbane. After having children, Sanchia went through post-natal depression which led her to rekindle her love of drawing, and she rediscovered the joy of painting with acrylics and watercolours.


In this episode, Karly and Sanchia talk about the way that art can help you when you experience depression. They chat about turning art into business and ways to deal with pressure.


3:56 – An introduction to Sanchia and role of creativity in her childhood

9:58 - The reasons why Sanchia started to explore creating

15:20 - Karly and Sanchia talk about pressure being the reason why people don't want to turn their art into business

18:26 - Sanchia talks about the first time that she has experienced depression

30:55 – “People are so uncomfortable with other people feeling shit”

39:16 – Karly and Sanchia talk about learing more about yourself through the process of creating art


To learn...

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Birth Trauma Disconnection from your body and Dance

Uncategorized Mar 14, 2019

Today, on Make Some Noise we meet Sharon Pakir, a speaker, trainer, coach and facilitator. She is a director of The Trailblazer Tribe — a company that helps its clients achieve personal, professional, and business growth.


In this episode, Sharon shares her incredible story with us. Sharon and Karly discuss trauma after an experience with death and huge medical trauma during the birth of her 2nd son and the way that art can help you overcome the worst periods in your life.


1:33 – An introduction of Sharon Pakir and a little background of what she does

3:48 – The beginning of her incredible story

27:25 – Sharon speaks about using art to help you with your trauma

33:00 – Karly and Sharon talks about how we all feel lonely which is the reason why we want to do anything so our kids doesn’t feel the same

38:00 - The rough period that we are going through is often reflected on our bodies.

48:40 – Sharon talks about learning to love...

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